Sugar Addiction? It Might Be Genetic
We’re all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others. Dr. Mark Hyman explains the research behind why we crave the...
View ArticleGreen Monsters: 3 Nutrition Powerhouse Drinks
Looking for a simple way to get more fruits and veggies into your diet? Break out the blender and try these three green smoothie recipes from The FIRM’s nutrition expert, Sara Ryba.
View ArticleSix Ways I Changed My Life and How You Can Change Yours
Even doctors are sometimes guilty of skimping when it comes to getting enough sleep and eating right. Find out how health blogger Mark Hyman, M.D., turned his health around and restored his energy...
View ArticleFood to Fuel Your Workout
Whether you’re scaling a mountain or heading to the gym down the street, your energy won’t flag if you fuel up with the right foods beforehand.
View ArticleSeedy Toppings: 4 Seeds for Super Health
Looking to add more kick to your oatmeal, fruit and salad toppings? Why not give these super seeds a try? Grain-like seeds such as chia, flax, hemp and teff are versatile, gluten-free nutrition...
View ArticleWarm Up with 100 Calories or Less!
Is your healthy diet making you cold during the winter months? The FIRM nutrition expert, Sara Ryba, shares two delicious and healthy warming recipes that will heat you up from the inside, out!
View ArticleClean Slate Cleanse
This short detox cleanse from yoga teacher Sara Ivanhoe is sure to have a lasting and sustainable imprint on your yoga practice and your life!
View ArticleHow Diet Soda Makes You Fat
Could your favorite diet soda be making you fat? Mark Hyman, M.D. discusses why it is crucial to question the food industry's false propaganda in general surrounding sugar, and in particular when it...
View ArticleFood Combining: The Natural Weight Loss Secret
Learn four tips for food combining, a simple eating technique that can help you detoxify your body and lose weight.
View Article10 Ways to Eat Healthy on the Fly
10 healthy travel foods to get you through your next trip, whether it's by plane, train or automobile!
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